Sunday, 25 October 2015

Canvases Complete!

This weekend I had the wonderful privilege of sharing with a small group of women at our Contemplation on Canvas Retreat. We began the process on Friday evening reflecting on our past and the things that have shaped us in life. By the end of the night we had prepared the base of our canvas with different textures to represent stories and emotions. The canvases were left to dry overnight while we all got a good night's sleep to prepare for the big day ahead. 

The next morning we continued working on our piece by preparing the canvas. In doing this we symbolically embraced our past and celebrated it as part of who we are. It was then time to reflect on colours, symbols, words and images that depicted our present life moving into the future. We used guided meditation, listening to songs, reading quotes and pondering Leunig cartoons to assist us in finding the symbols that resonated with each of us.

Each person's canvas was unique, expressing the individual's journey. We shared in the group the story of the creation of our canvases. What an honour to be invited into each story in such an intimate way. Throughout the two days, we laughed together, ate together and were silent together. It was a wonderful experience.

After running this retreat for the first time, I am now set up to offer it to others. If you think this sounds like something you and a group of friends would like to do, get in contact and I can give you more details. I would love the opportunity to share the experience with more people.

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